A Crohn’s Disease Diet Plan

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Are you looking for a crohn’s disease diet plan? Are you among the millions of people who have been diagnosed with crohn’s disease but still have no clue what to eat? You know that you can avoid those problem foods at home without a hitch, but when it comes to eating out it’s another story!

Well you have come to the right place my friend! While on this page I will give you some helpful information about crohn’s disease. It’s history, what you can and cannot eat. And finally I will direct you to a website that can help you with that diet plan that you are looking for!

History…

Crones disease is named after American gastroenterologist Dr. Burrill Bernard Crohn. In 1932 Dr. Crohn published a paper about the then unknown disease. One of the Dr. Crohn’s own research partners was also afflicted with the disease, Dr. Jesse Shapiro. At the time of the discovery, Dr. Crohn and his research team had only fourteen cases to write about. Now the disease has more than a million worldwide!

Crones disease itself is believed to be an autoimmune disease. That’s a disease in which the body’s own immune system attacks itself. In this case, the immune disease attacks the intestinal tract. Crohn’s disease is classified as a inflammatory bowel disease (IBD). An IBD is any disease that affects the colon or the small intestine.The two major diseases of this classification are Crones diseases and ulcerative colitis. The difference between the two is the disease affects anywhere in the gastrointestinal tract between the mouth and the anus. Ulcerative colitis affects the colon and the rectum.

Pleases keep reading…

Some Things To Avoid!

You already know that crohn’s disease affects the intestinal tract. So as a result of this, you can’t go around eating everything under the sun. Ironically, most people diagnosed with crohn’s disease have had the symptoms for years but never knew what it was until they were diagnosed. (They probably chucked it off as a bad stomach ache!) Anyway, there is no known cure for crohn’s disease, but you can control the sometimes debilitating symptoms through proper diet. And when you control the symptoms, you basically control the disease!

As a consequence of the nature of the disease, there are some things that you should avoid along the way. Let’s get into those things, shall we?

Smoking – It is highly recommended by any doctor that you can speak with on the planet to quit smoking if you have crohn’s disease, or any other IBD. One of the main reasons is that smoking not only causes inflammation of the intestinal tract, It can also cause an increase in the return of the disease and it’s symptoms, known as “flares.”

High Residue FoodsHigh residue foods are foods that are high in fiber like whole grain breads, beans and corn. These foods can pass through the intestinal tract partially or wholly undigested. Beef, pork, cabbage and broccoli should also be avoided. Stay away from raisins, nuts, and seeds because they can become trapped in lesions in your intestinal walls. Caffeine, dairy products and gluten should also be eliminated from your diet.

What You Can Eat!

Now before you panic about the list of foods from above, I do have some good news! They are some things that you can eat to help you to control your crohn’s disease! It’s not the end of the world! Some of the foods that you can eat are:

Low Residue Foods – These are foods that are less fortified with the fiber that can irritate the intestines. Some of those foods include some fruit and vegetable juices, white rice, chicken and fish. The chicken and fish should be well cooked and not fried! Eggs are a great source of protein and they don’t leave behind any residue that can inflame your intestines.

Deserts – As far as deserts go, there are some deserts that you can eat. You have watermelon, jell-o, seedless grapes, and applesauce.

You need to know that now that you have been diagnosed with crohn’s disease, it’s not the end of the world! You have and incredibly wide variety of foods that you can enjoy and that can also help you to control the symptoms of crohn’s disease.

Your crohn’s disease diet plan is more than a diet plan…it’s a lifestyle change. A lot of people here the word “diet” and automatically think that they will no longer be able to enjoy food. With this disease, you should think of the word “diet” as lifestyle change. Because that’s exactly what it is.

You have to change your life-style or you will be forced to deal with the symptoms and flare-ups of crohn’s. The tiredness, the running to the bathroom 10 plus times a day, the loss of appetite and everything else that is associated with it! The choice is yours…