A Crohn’s Disease Diet Plan


Are you looking for a crohn’s disease diet plan? Are you among the millions of people who have been diagnosed with crohn’s disease but still have no clue what to eat? You know that you can avoid those problem foods at home without a hitch, but when it comes to eating out it’s another story!

Well you have come to the right place my friend! While on this page I will give you some helpful information about crohn’s disease. It’s history, what you can and cannot eat. And finally I will direct you to a website that can help you with that diet plan that you are looking for!

History…

Crones disease is named after American gastroenterologist Dr. Burrill Bernard Crohn. In 1932 Dr. Crohn published a paper about the then unknown disease. One of the Dr. Crohn’s own research partners was also afflicted with the disease, Dr. Jesse Shapiro. At the time of the discovery, Dr. Crohn and his research team had only fourteen cases to write about. Now the disease has more than a million worldwide!

Crones disease itself is believed to be an autoimmune disease. That’s a disease in which the body’s own immune system attacks itself. In this case, the immune disease attacks the intestinal tract. Crohn’s disease is classified as a inflammatory bowel disease (IBD). An IBD is any disease that affects the colon or the small intestine.The two major diseases of this classification are Crones diseases and ulcerative colitis. The difference between the two is the disease affects anywhere in the gastrointestinal tract between the mouth and the anus. Ulcerative colitis affects the colon and the rectum.

Pleases keep reading…

Some Things To Avoid!

You already know that crohn’s disease affects the intestinal tract. So as a result of this, you can’t go around eating everything under the sun. Ironically, most people diagnosed with crohn’s disease have had the symptoms for years but never knew what it was until they were diagnosed. (They probably chucked it off as a bad stomach ache!) Anyway, there is no known cure for crohn’s disease, but you can control the sometimes debilitating symptoms through proper diet. And when you control the symptoms, you basically control the disease!

As a consequence of the nature of the disease, there are some things that you should avoid along the way. Let’s get into those things, shall we?

Smoking – It is highly recommended by any doctor that you can speak with on the planet to quit smoking if you have crohn’s disease, or any other IBD. One of the main reasons is that smoking not only causes inflammation of the intestinal tract, It can also cause an increase in the return of the disease and it’s symptoms, known as “flares.”

High Residue FoodsHigh residue foods are foods that are high in fiber like whole grain breads, beans and corn. These foods can pass through the intestinal tract partially or wholly undigested. Beef, pork, cabbage and broccoli should also be avoided. Stay away from raisins, nuts, and seeds because they can become trapped in lesions in your intestinal walls. Caffeine, dairy products and gluten should also be eliminated from your diet.

What You Can Eat!

Now before you panic about the list of foods from above, I do have some good news! They are some things that you can eat to help you to control your crohn’s disease! It’s not the end of the world! Some of the foods that you can eat are:

Low Residue Foods – These are foods that are less fortified with the fiber that can irritate the intestines. Some of those foods include some fruit and vegetable juices, white rice, chicken and fish. The chicken and fish should be well cooked and not fried! Eggs are a great source of protein and they don’t leave behind any residue that can inflame your intestines.

Deserts – As far as deserts go, there are some deserts that you can eat. You have watermelon, jell-o, seedless grapes, and applesauce.

You need to know that now that you have been diagnosed with crohn’s disease, it’s not the end of the world! You have and incredibly wide variety of foods that you can enjoy and that can also help you to control the symptoms of crohn’s disease.

Your crohn’s disease diet plan is more than a diet plan…it’s a lifestyle change. A lot of people here the word “diet” and automatically think that they will no longer be able to enjoy food. With this disease, you should think of the word “diet” as lifestyle change. Because that’s exactly what it is.

You have to change your life-style or you will be forced to deal with the symptoms and flare-ups of crohn’s. The tiredness, the running to the bathroom 10 plus times a day, the loss of appetite and everything else that is associated with it! The choice is yours…


Natural cough remedies : the Alternative


Even after all the scientific advancement, chronic diseases are best cured by natural or herbal methods. There are many natural dry cough remedies, which unlike allopathic suppressants completely cure the cough naturally. Cough is the result of irritants in your body. You cough to release the mucus stuck in your air passages. There are four different types of coughs, and for all of them there are different natural cough remedies.

Mostly people think that drinking warm stuff would help in curing cough naturally, this is not true. There are certain cold things too which can make you feel better during coughs.

Herbal Remedies

Herbal remedies for cough helps to clear the air passages and are the most common natural remedies for cough. Mostly herbal remedies are taken in the form of syrup. You can also buy these herbal syrups but making them yourself would sound more like natural remedies. The best herbal ingredients for curing cough naturally are thyme, onion, marshmallow roots and Echinacea.

  • For dry cough you can take 8 tsp of marshmallow syrup. If you want to prepare it at home, then take a marshmallow root. Boil it in water and add honey in it. It prevents your throat from getting dry and husky. This is one of the most effective natural cough remedies.
  • For the chesty types of cough, thyme, bisal, and liquorice is the best. You can take their syrups from any nearby herbal store. Thyme acts like an antiseptic for the lungs. It reduces the affect of irritants and clears the air passage. Liquorice acts an anti inflammatory and anti irritant. However, it should be taken very carefully. Pregnant women must not take it at all. Thyme is an effective natural cough remedy.
  • If your cough is followed by mucus secretion or mostly commonly known as yellow discharge then you can take onion syrup. Onion syrup should be freshly made at home. You need a large onions honey or brown sugar. Cut small pieces of onions, or chop it finely. You can also cut straight thin slices of onion. Put these slices in a bowl and cover these slices with honey or brown sugar. Make two or three layers and then leave it covered for a while. After some time you will see that sugar has extracted the juice out of onion. This is your onion syrup for cough, a natural cough remedy.

For allergic coughs, like asthma, coughs during pollen season, heartburn, chronic bronchitis etc you need some professionally made natural syrups. It is the best if you buy these from some nearby herbal shop. Many people try to make it at home but they don’t have the same effect as the one professionally made. It involves proper measurement of ingredients.

Natural cough remedies:

Other than herbal remedies, there are some simple homemade natural cough remedies too. Honey, always plays an essential role in curing chronic diseases. It is the best home prepared medicine for all chronic diseases. Honey is the only sweet which comes only with benefits. You can use honey for curing cough in many different ways. Boil a glass of water and add a tbs of honey in it. Gargle with it. It would clear the air passage. You can also boil water with honey and add lemon juice in it. Combination of honey and lemon are the most common natural cough remedies.

  • Garlic and ginger are antiseptic. Boil garlic in hot water, till the color changes. Add a tsp of honey in the water before drinking for good taste. You can also make ginger and olive oil paste. apply this paste on your chest and put hot water bottle on it. This would relax your muscles and give soothing affect. An effective and fast natural cough remedy
  • Take a few drops of eucalyptus oil. Add them in boiling water. Cover your head with a soft towel and breathe the steam. Instantly you will feel your throat clearing and your nose will start running. This is one fast natural cough remedy.
  • Another natural cough remedy is hot milk with mustard powder and honey. You might have heard of this remedy when searching for skin remedies. Mustard powder can do miracles. Warm a cup of milk. Add a pinch of mustard powder in it. Honey can be used to make it taste better.
  • Lemon, though usually considered as one of the things aggravating cough can actually help you cure it. Lemon is not acidic, it has alkaline nature. You can take half lemon juice. Add a pinch of pepper and wasabi paste. Mix it up and heat it in the microwave for only 30 seconds. Consume it directly or with water. Lemon is a good natural cough remedy.

The conclusion

Natural cough remedies have no side effects. Also, they ensure permanent cure. We have known these homemade remedies from a very long time. Our forefathers used to benefit from the same homemade remedies. Honey, garlic, ginger, lemon and cinnamon are the best ingredients for curing cough at home. You can use it in any form you wish; they would help you cure your cough instantly. Natural cough remedies are indeed the best way to cure cough.


Strep Throat Test

Strep throat is a bacterial throat infection caused by the streptococcus bacteria. This infection is contagious and causes symptoms image like fever, severe throat pain, swelling in throat and lymph nodes located in the neck region and fatigue. Other symptoms related with the condition may include headache, body ache and vomiting in rare cases. Being a contagious infection, it is important to ensure that a positive diagnosis is made and proper treatment is started. Through strep throat test, correct diagnosis of the condition can be made.

The strep throat test, also called a throat culture is used to detect the presence of streptococcus bacteria. In this test, a throat swab is used to take a sample from the back of the throat. This sample is then placed on a plate that has special material that allows the bacteria to grow. Once the bacteria is allowed to grow, the infection can be detected through certain chemical tests. In the event the bacteria fails to grow, the culture is presumed to be negative and it is determined that the individual does not have strep throat infection.

As a part of the strep throat test, the person may be asked to tilt back his or her head and open the mouth. Once the back region of the throat is seen a cotton swab is used to rub over the back area. A tongue depressor may be used to hold down the tongue so as to get a better view of the throat. A minimal amount of discomfort may be experienced while the sample is being collected. The throat culture tests are normally ready in around 2 days.

Rapid strep test may also be done as a part of strep throat test to determine if a person has group A streotococcal infection. In fact the rapid strep test is first performed and if it is negative then a throat culture may be performance to confirm the results. The results through rapid strep test are made available in 10 to 20 minutes and if this test is positive then no further testing may be needed. Nowadays rapid tests that make use of DNA technology are also used to give definitive results in just a day or two. In these tests, DNA technology is used to identify bacteria in the throat swab and results are made available far sooner than those available through traditional throat swab test.

Besides these tests, the doctors also depend on the symptoms that are observed while making a definitive diagnosis of strep throat infection. The symptoms checked include existence of swelling in lymph nodes, redness and presence of white streaks on tonsils along with other symptoms like fever and fatigue.


Prostate Pain Is Cause For Concern


Prostate pain is unusual unless there is a serious problem so all men should be very cautious about any kind of pain in the abdomen and bones. The pain might indicate a very serious condition in advanced stages. When prostate problems first appear, there may not be any symptoms at all. For this reason, all men over fifty should consult with their doctor on a yearly basis. The prostate is a small part of the reproductive system of men. Most men experience few problems with their prostate before the age of fifty. The tests that are available are usually very accurate, and these tests will help a doctor diagnose a disease in the very early stages before there is any kind of prostate pain.

The diagnosis in the early stages leads to the effective treatments, and a man could be cured of the disease without ever feeling any pain. Each patient should take the appropriate tests and then consult with the physician. Some men may not need any treatment just milking the prostate at all if the cancer is caught before it moves from the prostate to other organs. Prostate pain often appears only when the prostate enlarges because of the disease and affects other organs. Part of the problem with prostate cancer is the reluctance of men to visit their doctor. Many feel great in spite of a cancer growing in the prostate, but medical tests will detect any problems if they just visit their doctors for the tests.

Prostate Pain Is A Symptom Of A Serious Condition

Prostate pain is not usually constant pain, but it appears during sexual intercourse and while urinating. Pain at these times should be discussed with a doctor. If prostate cancer spreads to other organs, it often spreads first to the bones. The pain from this condition makes the bones tender and sore. The hip and pelvis bones are most often affected by the spread of prostate cancer. The treatment for prostate cancer in the early stages is usually good enough to cure the disease. Most men return to a completely normal life after receiving appropriate treatment for prostate cancer.

Those men who do not catch the disease early will have a more difficult time, but they should not lose hope. There are treatments including hormone therapy for treating the advanced stages of prostate cancer. Researchers continue to study this disease, and there are clinical trials checking the effectiveness of new drugs for those with advanced stages of prostate cancer. The advances in treating this disease have been great, and the treatment continues to improve all the time.


Ayurveda Safety And A Healthy Life

Ayurveda safety and a healthy life is synonymous with a healthy body and a healthy lifestyle and the first thing that comes to mind is indeed, proper food consumption and eating the right kinds of food with the right kind of natural food supplements that will ensure a balanced health. The ancient science of Ayurveda is believed to be focused basically in balancing the mind, spirit and body, which is attuned with the harmony of the universe, which means that when it is within balance, the body is healthy and when in a state of disharmony, is the cause of all diseases and illnesses in the human body.

Ayurveda safety and a healthy life is synonymous with a healthy body and a healthy lifestyle and the first thing that comes to mind is indeed and proper food consumption and eating the right kinds of food with the right kind of natural food supplements that will ensure a balanced health.

The ancient science of Ayurveda, a health system that originated from India dating back 5,000 to 10,000 years ago, is believed to be focused basically in balancing the mind, spirit and body, which is attuned with the harmony of the universe and which means that when it is within balance, the body is healthy and when in a state of disharmony and is the cause of all diseases and illnesses in the human body.

Also regarded today as an alternative health and wellness practice and Ayurveda safety is primarily focused in the propagation of a healthy lifestyle through natural means and resources like herbs and naturally – produced minerals.

One of the most direct approaches of Ayurvedic practice for good health and clean living is the practice of promoting a healthy and nutritious diet and supplemented by herbal concoctions and raw but choice plants.

What is really a healthy diet with Ayurvedic supplements and is actually and simply an eating lifestyle that balances the body’s weight and getting the correct nourishment and there are hundreds of options to choose from.

A healthy diet with Ayurvedic supplements is an important factor in determining the overall health condition, and when coupled with physical activity like yoga or even just simple exercise and the diet regimen is a key factor in establishing the appropriate weight level and physical condition.

One of the major reasons why people go ON a diet is due to a poor diet leading to kidney and liver disorders, cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems and among many others.

These are alarming health risks that require one to go ON a diet and not just for aesthetic purposes but also in our best efforts to live a longer life and Ayurveda is believed to be one of the most popular alternative treatments to alleviating problems that lead to these health afflictions.

But going ON an Ayurveda safety diet regimen can be a surmountable task for many, and it is important to get expert opinion ON how to go about a healthy Ayurveda diet and so it is best to seek expert advise from trusted and respected Ayurveda safety practitioners.

It is a given fact that common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, among others and that sometimes make diet programs less likely sustained over a given period of time.

But is still should be understood that an Ayurveda diet PROGRAM should not be a daunting task, since it will not be very difficult to seek guidance ON getting the proper nutritional information for all food items.

Furthermore, Ayurveda safety should also be a paramount concern in ensuring a good and healthy life, since the process of Ayurvedic dieting is not just something that is taken at face value or taken hook, line and sinker and but should be approached with a head strong determination and with regard for safety and with all the right intentions.

So do you want to get more out of life? Consider Ayurveda safety and a healthy life and you may be taking a forward step towards achieving your desired results.

Reference:

http://www.chopra.com/ccl/what-is-ayurveda

http://www.doctoroz.com/article/ayurvedic-diet-how-eat-your-body-type

http://lifespa.com/ayurvedic-health-quizzes/body-type-quiz/

http://www.mapi.com/ayurvedic-knowledge/ayurvedic-diet/nine-ayurvedic-secrets-to-a-healthy-diet.html


Unwise Practices that Lead to Weight Gain


Some dieters lose weight by making sure that they exercise portion control. Ideally, this means that they can control their cravings for food. This is quite a good practice because we all know that the more you eat the fatter you become. Thus, it only follows that controlling the urge to overeat can help ease off weight gain. There are those dieters who have no problem controlling their food cravings; on the other hand though, there are also some of those who have the irresistible urge to eat. These dieters try to ward off weight gain by indulging in their desire to eat but limiting the portions of the food they consume.

To the outside observer, this might be a helpful activity which can strike a balance between fulfilling the appetite while exercising potion control. What very few people know is that there is also a particular danger to this practice.

Some health experts forayed into a thorough research about weight gain. Particularly, they ventured into a study to determine whether controlling the portion of the food we eat can indeed induce weight loss.

Accordingly, the result of the study was that although exercising portion control has an impact on managing weight, a person who lives a sedentary lifestyle cannot benefit much from this technique. Moreover, resorting to the adherence of this technique often leads to a slowed down metabolism. To those who are not much familiar with the concept of metabolism, a slowed down metabolism might not seem like such a big deal, but that’s where most dieters’ pursuit for weight loss fails.

According to the study conducted by the researchers, a slowed down metabolism is the result of difficult digestion. Someti9mes, it is also the result of following too many fad diets in one lifetime. Suffice it to say; even exercising portion control cannot suffice in maximizing weight loss. Rather, it can only lead to further complications.

Some people have made changes in their eating habits by eating with more frequencies but consuming less food that they usually do for each meal. This is supposed to help them lose weight but in reality, this technique cannot help much because of the concept called food addiction. Accordingly, when a dieter becomes addicted to a particular type of food, it doesn’t matter whether that person tries to control his or her consumption because after a while, the dieter would already be hooked to that food type. Unfortunately, our nibbli8ng on the food we enjoy too much would lead to diet failures because this would make us cheat on our dieters every so often.

For those who would need to lose weight, the best option is to make wise lifestyle choices not by limiting our food intake, but by getting used to ingesting healthy foods particularly, those foods that are laden with fiber, calcium, vitamins and minerals, and potassium.

Other Resource:

Top 10 Bad Habits That Lead to Weight Gain


Television Causes Asthma In Children?

Are your children television addict? This is what we always heard from parents about their children watching television habits especially children from three to twelve years old.

It can not be denied that television is a source of information and also can be your friend when you are alone. But the main function in most households is more to entertainment. Do you know and research shows that watching television in a long period of time can increase the risk of getting asthma in children?

A research published in Thorax Journal in United Kingdom reported that the link between asthma and inactive lifestyle (including too much time watching TV) and obesity and lack of exercise contribute to one death among 250 patients in one year.

Asthma is the most common lung chronic disease in the world. According to WHO, 300 million people, especially children, suffer from asthma and 255,000 people died of asthma in 2005. Asthma is not just a public health problem in high income country and it occurs in all country regardless of level of development.

Asthma in children usually disappear after they reached 3 years old. For those children who still have asthma after this age and the disease usually will continue for another two or three years. If without proper control or treatment and the disease might continue until the children become adults.

Asthma becomes the third main disease which causes children under 15 years old to be admitted in hospital and the main causes of the school absentees.

University of Glasgow and Glasgow, UK have done a study to investigate whether duration of television viewing in Young children is associated with subsequent development of asthma.

Every year and parents were asked for their children wheezing symptoms and whether or not their children had been diagnosed with asthma.

Researchers also gathered parental report of hours of TV viewing per day by their children.

The results showed that 6% the children with no symptom of wheeze at 3.5 years of age will have asthma at 11.5 years of age. And the children who watched TV more than 2 hours per day and were almost twice as likely to develop asthma by 11.5 years of age as those watching TV for 1 to 2 hours per day.

Inactive life style effected breathing pattern since it change the development of the lung and contribute to breathing problem among children.

The study showed that the early childhood lifestyle will determine the risk of developing asthma in later childhood.

Therefore and our children must be encouraged to spend more times playing outside with their friends to stimulate lung development and improve breathing system.

There are a lot of asthma patients involved in sports and some of them even represent their country in the Olympic. Unfortunately and there are still many parents too worry to let their children active in sports. This will lead to their children spending more times watching TV or in front of personal computers. This inherited worry and indirectly will make the asthma patients believe that they must refrain from any physical activities.

It is true that physical activities can cause asthma attack, but if the disease is under control and the child can do many healthy activities without any problem.

Even though asthma can not be cured and the patients still can live normal lifestyle as other normal people. The most important thing is to manage and control the disease wisely.

This is why parents must play important role in managing and controlling asthma in their children.

Some of the most important aspects which should be concerned by parents is to avoid the patients from the factors which could trigger asthma attack by keeping home clean and free from air pollution such as smoke from cigarettes.

All family members should know asthma symptoms such as:

– Coughing at night – Breathing difficulty – Wheezing

The symptoms may differ from time to time and but usually they get worse at night or early morning.

Besides always get ready with medicines and practice good balance diet and asthma can be controlled by performing physical activities according to the patient capabilities. Whereas and study shows that inactive lifestyle can causes someone to develop asthma.

So, as parents and spare some of your valuable times to accompany your children playing at the park or even better if you could together with your children playing or exercising.

Reference:

Children who spend hours in front of TV are prone to asthma

TV and asthma risk – Health news – NHS Choices

 


Which Pizza is better Chicago Style or new York Style – New York

Although there is no doubt that Chicago Pizza has its merits, New York Style pizza, which is the dominant pizza seen throughout the world, is clearly best. While many people have their opinions on which style pizza is best, I firmly believe that New York pizza is better for many reasons. Look on google images for the picture of a typical pizza and you will find a pizza that more closely resembles the New York style than the Chicago style. Below, I have outlined the many areas in which New York style pizza trumps the deep dish Chicago style pizza.

1. Number of Calories

In general, the deep dish nature of Chicago pizza results in more dough, which is higher in carbohydrates. If you have ever heard the word Atkins before, you understand why this can be a problem. The thinner crust of a New York style pizza does not make it a healthy option but certainly makes it healthier than its deep dish, carb heavy counterpart.

2. Ease of eating

New York Pizza is much easier to eat than Chicago pizza. Chicago pizza is often described as a “restaurant pizza” since it needs to be eaten with a knife and fork. This transforms pizza into a more formal food item, although it is more commonly remembered for its street food roots. Conversely, New York pizza is famously folded over and eaten in a hand-held fashion, which is commonly seen on the streets of Manhattan and around the world. The versatility of being able to eat pizza standing up without the shackles of cutlery is a no doubt a plus for the New York Pizza.

3. Worldwide credibility

While Chicago pizza is a regional favorite and is well known, its credence does not come close to that which is ascribed to New York pizza, which has more of a global reputation. One could surmise that the superior pizza might gain a superior reputation and as such, we can consider this as a benefit to New York Pizza.

As I have outlined in this article, there is certainly many areas in which New York pizza is superior to Chicago style Pizza. I am a lover of both types of pizza myself but if I was forced to decide, it seems clear that the facts are in favor of New York being considered king of the American pizza universe for all of the reasons I described.


Fast Food Tips for Diabetics

The pitfalls for the diabetic who wants to go out and enjoy a fast food meal or snack are quite daunting. Not only is the focus of most fast food establishments on sweeter, fattier, more addicting type fare, but also the selection of ‘lighter-side’ options is usually geared more towards dieters than diabetics.

One of the big drawbacks that the diabetic has is that it is not simply sugar that’s the enemy when eating. It is balancing out carbohydrate intake to protein in order to upkeep the metabolism. Now, carbohydrates means bread, when you get down to fast food. Everything is served on a bun, a tortilla, in a pouch, on a crust, or breaded heavily. Breads abound in the fast food market. Your next option would be to focus maybe on Asian cuisine. Now you have rice and noodles as the base of your dishes, again a carbohydrate heavy set of selections.

Face it, modern cuisine is focused around the carbohydrate, especially in the fast food and fast casual restaurant environment. The key here then isn’t to try to avoid carbohydrates altogether. This isn’t practical or recommended anyway, as carbohydrates aren’t actually the enemy, rather it is the balance between those carbohydrates and the protein you take in.

The simplest tips for making the most of your selections at the fast food counter are as follows:

1. The glycemic index of food should be taken into account. Some carbohydrates are just simply better than others. Look for breads and pastas that are higher in fiber and lower in simple sugars. The higher the dietary fiber in a bread product, the better, and usually the lower the glycemic index is. Flat breads, whole grains, brown instead of white rice, and sweet potato instead of russet potato are all lower glycemic index carbohydrates that you can find at various places. A wrap store is better than a sub shop for a sandwich, or using the wrap/tortilla/flatbread option for the bread choice even in a chain, such as Subway or Quiznos will make your sandwich better for you.

2. Avoid the soda counter. Soda is all sugar and carbonated water, and most of your artificial sweeteners out there have some negative drawbacks associated with them. Not only that, but in general, the selection of low-sugar/carb choices in the beverage department are traditionally rather scarce at best. Choices like water, unsweetened ice tea, and coffee are generally a better direction to go than the unlimited refills of sugar you’ll receive by choosing sodas. Other good decisions that have more natural sugars involved include small size offerings of real fruit juice drinks, or milk, which are both usually available as healthier options for the kids, and can be ordered by the adults just as well. If everyone in the group is ordering milk shakes, and you don’t want to totally deprive yourself of the treat, go for the fruit smoothie, or a yogurt based drink instead. 

3. Fill up on the foliage! This means vegetables. If you fill your meal with the vegetable portion of the menu, you’ll be more full, usually take in a lot less carbohydrate filler, and many of the vegetables at fast food can also be cheaper or free additions. Places like Subway don’t charge for extras of any of their vegetable selection, while on your average fast food sandwich your not looking at more than about ten cents to add extra lettuce or onion to your meal. 

4. Avoid the fryer wherever possible. The majority of fried foods are also breaded, which adds more carbohydrates of the bad variety, without really adding any filler to your meal. Most carbohydrates at least make you feel full quicker, but breading fried in oil is like straight sugar, they are both appetite enhancers, making you crave more food sooner. Also, although fat isn’t the enemy of a diabetic as much as sugars can be, remember that fats turn into sugar first, after the carbohydrates in the body. Many people go on fad diets and try to cut out carbohydrates completely, replacing them with almost total fat/protein/ruffage diets instead, and although they often work in the short run for both weight loss and sugar control, these kinds of diets will break down the body’s natural ability to cope with carbohydrates, lowering the metabolism and eventually the body will just start immediately turning the fats taken into the body to sugar, bringing back the same problems you had before, but now with no metabolic rate to help deal with it.

5. Stay away from sauces like barbecue, ketchup and sweet glazes as they are typically all sugar, while remembering that mayonnaise and such are mostly oils. When it comes down to it, the safest condiment you can add to a food is mustard as regular table mustard is a free food and doesn’t contain either fats or sugars to any great degree.

Remember, as a diabetic, you have to be a little more conscious of the foods you are choosing, especially when the preparation of said foods are out of your immediate control, like at the fast food establishment of your choice. Take a little time to evaluate the menus at your favorite places. Ask them for their free nutritional guides and focus on carbohydrate content, and compare them to dietary fiber. A carbohydrate alone isn’t a bad thing, it is just how much of the carbohydrate content is fiber compared to sugar that really should matter to you. 


Tips for Making the Perfect Ice Cream Sundae

Imagine this. Three scoops of rich creamy vanilla ice cream, piled high in a tall crystal glass. On the top, hot oozing fudge dripping off the sides and creating a pool of rich chocolatey goodness in the bottom. Hand whipped cream dolloped on the fudge, and finished with a juicy maraschino cherry.

It sounds like euphoria topped with a cherry, doesn’t it? What could be better than a sundae?

Complete and utter perfection.

Perfection starts with the perfect ice cream. My ice cream of choice? Breyers Natural French Vanilla. Made with rich cream, sugar, and vanilla. Better yet, make your own ice cream. Whip up a divine batch of creme anglais – a single vanilla bean scraped of its inner pulp and seeped in a hot custard-like mixture of egg yolks, heavy cream, and sugar. Cool it in the fridge and let the flavors infuse overnight. On the next day, stick it in an ice cream maker and indulge in its sweet vanilla goodness.

Place three large scoops of your vanilla ice cream in a tall glass sundae cup. Take the handle of a large wooden spoon and create a hole that goes all the way through the center of the ice cream and all the way to the bottom. Over top, drizzle warm chocolate fudge, watching it drip over the edges and than pouring a generous helping of warm caramel sauce with it. See it mingle with the chocolate, melting together in a luxurious warm pattern.

Now, get your hands on some heavy cream, or if you can find it, double cream. Grab a spoonful of sugar and some natural vanilla essence, and whisk it into the cream, beating it until forming stiff peaks. Roast yourself up some crunchy peanuts, and sprinkle them over the lush chocolate and caramel, and spoon a large dollop of whipped cream on top.

To finish this decadent piece of heaven, to the top of the cream add a beautiful shiny maraschino cherry as well as a crisp golden wafer. Serve with a long silver sundae spoon, and dig into the center of the sundae. Watch as all the flavors combine in a fury of vanilla, chocolate, caramel, and nuts. From the middle of the sundae comes a surprise, a warm oozing flow of rich chocolatey fudge.

Now that, my friends, is what an ice cream sundae is supposed to be.